August 25, 2004
Sit Up Straight
Apparently sitting back and relaxing is not as good for you as it feels:
Slumping in front of the television or computer could deactivate muscles that support and protect your spine, triggering many otherwise inexplicable cases of lower back pain.It takes a bit of effort but, yes, you can sit up straight in the car, on the bus, and in your living room.
You know the mantra: just do it.
Posted by Steve on August 25, 2004
