Atkins Revision
In tomorrows NYT this article (R) will tell you:
…the director of research and education for Atkins Nutritionals, Colette Heimowitz, is telling health professionals in seminars around the country that only 20 percent of a dieter’s calories should come from saturated fat. Atkins Nutritionals was set up by Dr. Robert C. Atkins to sell Atkins products and promote the diet.
But I don’t think Atkins dieters will be too stressed since “…a person who eats 1,500 calories a day could eat a 17-ounce strip steak every day.”
As best I can tell this is a fairly modest revision all things considered. They are still talking 60% of your calories from fat so substitute some chicken and fish if you are eating more then 17 ounces of red meat a day.