I’m planning to work out and watch the tape later.
For those of you watching live: Follow These Instructions. Just start at the top and work your way down. Though you may get locked into this one:

Gleeking
Yawn. (no, REALLY yawn), then immediately curl your tongue backwards and force it against the roof of your mouth. The saliva glands under your tongue will squirt like a squirtgun! You can only squirt once or twice before another yawn is required.